Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

Bobby Deol, 56, flaunted his ripped biceps in a new gym video, showing off the same intensity and dedication that wowed fans ...

Doug’s message is clear: “If you want to look younger than your age, have 'happy hormones,' feel healthy, and hopefully live ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Bluetooth is a miracle technology that has become so ubiquitous many barely notice it anymore, but these gadgets surprise ...

Other athletes in the mix were Olympic gymnast Jordan Chiles (who made the cover of the swimsuit issue, currently on stands) and rugby champ Ilona Maher, last seen in town a few months ago, ...

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...