I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Originally devised by Joseph Pilates to help injured soldiers recover after World War I, reformer Pilates shares the principles of centring, concentration, control, precision, breath, and flow on a ...

A woman achieved a remarkable weight loss of nearly 30 kilograms by making a simple lifestyle change—fixing her sleep schedule. Poor sleep had been disrupting her metabolism, increasing cravings, and ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

A healthy gut microbiome is critical in supporting your immune system and boosting your body’s ability to fight off any winter bugs. I don’t take probiotics as such, but I’m a fan of natural yoghurt ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Dua Lipa is stunning in her micro string bikini while soaking wet, but she's getting comments that she's gotten too skinny.

Backed by advanced neuromuscular, electromagnetic, and radio-frequency technologies, Wonder Axon can trigger up to 60,000 ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...