Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Aamir Khan is known as ‘Mr Perfectionist’ for a reason. Be it learning bhojpuri language for PK to training like a machine ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Bodybuilding legend Jay Cutler gave his thoughts on training abs for summer and listed three of his go-to midsection workouts ...

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

If you're looking for somewhere to get your sweat on or just want to stretch out a bit more this summer, we have you covered!