How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

Skip the treadmill—these 4 standing exercises torch belly fat, boost balance, and build core strength after 45.

Dua Lipa is stunning in her micro string bikini while soaking wet, but she's getting comments that she's gotten too skinny.