I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Acclaimed Italian actor Claudia Cardinale, who starred in some of the most celebrated European films of the 1960s and 1970s, has died, AFP reported Tuesday. She was 87. She ...

Originally devised by Joseph Pilates to help injured soldiers recover after World War I, reformer Pilates shares the principles of centring, concentration, control, precision, breath, and flow on a ...

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A personal trainer shares her three tried and tested bodyweight exercises you can do to strengthen your core muscles and reduce the likelihood of injury at any age.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

A healthy gut microbiome is critical in supporting your immune system and boosting your body’s ability to fight off any winter bugs. I don’t take probiotics as such, but I’m a fan of natural yoghurt ...