I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...