We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Notre Dame basketball secured one of the nation's top recruiting classes last fall, and is already busy looking for a repeat ...

Alycia Baumgardner isn’t just getting ready for her next world title fight - she’s making sure the whole world sees the work. In the weeks leading up to her ...

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. Getting tired of your usual round of abs exercises? These six ...

Although many exercises engage your core, this 10-minute bodyweight abs workout is a great way to build mid-body muscle even ...

Suki shared some of her skincare secrets in an interview with Get The Gloss. She says that she makes sure to wear sunscreen ...

Remember that while a solid core will benefit your fitness, being obsessed with trying to get visible abs can also lead to ... than your gym workout or home workout. This means making sure you ...

Vampire Diaries star Nina Dobrev is ready for bikini season, and she showed off her abs while wearing a black and white suit on Instagram.