Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

This routine, proposed by Efthalia Tsimkas, combines effective exercises to burn fat and tone the abs, using boxing principles like high intensity and core work. The key is consistency and proper ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...