The “Running Point” star and her younf daughter color-coordinated in brown bikini sets for their vacation getaway.

In boxing, your core is the conduit for all of your power. Try this boxer’s abs workout that delivers a powerful set of moves. “Hit me” isn’t just something you say in a card game. We’ve ...

Then in 2017 an entirely new type of boxing studio was born - Rumble Boxing. I tried it back then, but as of late it's become ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Gigi Hadid's boxing workout left one PEOPLE reporter in a full-body sweat What Is It: Gotham G-Box is an hour-long group boxing class in a real boxing ring. Gigi Hadid’s trainer Rob Piela, the ...

Rumble Boxing is a unique workout that combines boxing circuits, HIIT, and strength training set to curated playlists by in-house DJ's coupled with colorful lights.

You may like I tried Chris Hemsworth’s 320-rep core challenge and my abs will never be the same again; A top trainer shares a 10-minute six-pack workout to sculpt strong abs ...

Cardiologist Dr. Lance LaMotte has explained that boxing is the best form of exercise to help reduce a person's risk of heart ...

While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home.

I tried this standing boxing abs workout — here’s what happened . I jumped up from my desk between meetings and gave this workout a go. Here’s what I learned: ...

Despite the muscle-torching effect on your abs, shoulders and arms, this workout activates your whole upper body, making it pretty efficient for a 10-minute workout, in my books. You can access ...