Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

If you don’t personally know a narcissist, you can likely think of a few celebrities or politicians who display entitlement, lack empathy and crave constant admiration. Grandiose narcissists, also ...

When he first picked up a camera, Lev Mazaraki never envisioned that travel photography would evolve beyond capturing ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Organisers say they are trying to promote wellness, peace, and connection within their communities through free activities. Then came the council bill.

Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Ever feel like your down time is constantly interrupted by other tasks niggling away at you? Frequently jumping from task to ...

From neon lights to desert nights—let’s jam! Top 8 music festivals to attend in 2025, according to an industry expert.