Yoga instructor Sidney Francois Friis stopped by to share how yoga personally benefitted him both physically and mentally. He shared yoga poses that heal the mind, body and soul.
Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the ...
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
If you look closely, you can see a twinkle in her eye. The Library of Congress image, taken in Detroit in 1957, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, ...
The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...
Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...
In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...
Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...
Rabies is almost always fatal, and it poses a threat to human health, so any animal suspected of having the viral disease must be euthanized. Bailey encourages people to ensure pets are up-to-date ...
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