Targeted strengthening and toning: An ab machine is great for zeroing in on specific areas of your abs, whether you want to focus on your upper, lower, or oblique muscles, says Anderson.

Could you give me your opinion on this machine and any of the other ab machines i.e abflex. I'm afraid I have never tried it out. However, phone our Fitness Centre on 021 659 5700 and ask their ...

We also include a guide to choosing the best ab machine for your fitness goals. Tyler Connaghan | Apr 4, 2023. The Best Ab Machines to Strengthen Your Core at Home in 2024 / ...