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You can target your abdominal muscles with or without equipment ... you think about ab workouts, but people often get bored of the traditional crunches. Try the weighted crunch instead and hold ...

The real-world impact of using ineffective gym equipment ... common fitness pitfalls. Let’s break down the eight most scientifically useless gym machines, why they’re still so common, and what you ...

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The machine leg raise crunch is ... Now, using the ab machine can help you to develop a lot of core strength but you also want to do stabilization exercises for the core to ensure you have proper ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

“That exercise we’ll probably utilize every workout [for upper glutes].” Walker finished off the session with hard sets on the ab crunch machine to refine his midsection. “This is basically how ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine ... fitness ahead of summer will know the benefits of Pilates. However, with costs of the at-home equipment ...

Peloton Interactive PTON5.19%increase; green up pointing triangle is getting in on the resale market for its bikes and fitness equipment with its own proprietary marketplace. The connected fitness ...

Last year, Reform RX secured £3.8m ($5.1m) in funding and was recently purchased for an undisclosed sum by iFIT Inc, a US-based connected fitness equipment specialist, as the McGaffins look towards ...

To help you find the right gear, I’ve considered space requirements, versatility, fitness levels and pricing based on my experience as a trainer using the equipment. I've personally tested each ...