Most of the companies in a U.K. trial were so pleased with the results — improved wellbeing, lower turnover, greater efficiency — they've made the four-day workweek permanent.

Robin Laird walked 20,000 steps a day for 30 days and found the experience transformative. Robin Laird. A concept that the author James Clear talks a lot about in Atomic Habits is standardizing a ...

Walking 10,000 steps a day is often considered to be the gold standard of a healthy lifestyle. Photo-illustration by Newsweek. Numerous studies have shown that a sedentary lifestyle can increase ...

W ith brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up ...

Many sick-day emails are sent fairly last minute—no one plans ahead to get really ill—but giving your boss 12 hours of notice is still better than two, so do it as soon as you can.

I ate 30 eggs a day for 30 days, mostly raw — all the changes to my body, including sex drive, energy and cholesterol By . McKenzie Beard. Published Feb. 11, 2025, 2:00 p.m. ET.

Presidents Day is Monday, marking a day off for many and retail sales at many businesses. Here's what to know about the federal holiday's history.

This year, Presidents Day falls on Feb. 19, 2024. It is a holiday for most federal workers, and all banks, K-12 schools and non-essential government offices are closed on the holiday.