In “Hope for Cynics,” Make It’s June book club pick, Stanford psychology professor Jamil Zaki explains why cynicism is ...

Shifting from a mindset that fears criticism means training yourself to view feedback not as a threat to your competence, but ...

Starting your day by acknowledging what you're grateful for can shift your focus from negative thoughts to positive ones.

A positive mindset may help protect your memory as you age, new research finds. Discover how well-being and happiness could ...

In today’s fast-paced world , the constant hustle, the overwhelming demands, and the pressure to do something great and ...

New research tracking over 143,000 people reveals that optimists consistently outperform pessimists at saving money.

Friendship group Leeds Oddfellows is inspiring local retirees to give their retirement a ‘glow-up’ by switching from a ‘To Do ...

In a world constantly chasing external markers of success and happiness, true fulfillment often feels elusive. Yet, wisdom ...

The happiest people among us know that certain phrases can shift the energy in the room, so they choose the ones that bring ...

Those who appear to have it all are adept at setting goals that are ambitious yet attainable. They break down their big ...

Researchers tracked more than 10,000 people aged over 50 and found those with higher levels were more likely to have better ...

A surprising 43% of menopausal and post-menopausal women feel younger than they actually are, according to new research. The ...