In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...

How spicy foods quietly reshape your metabolism through fat-burning thermogenesis, appetite control, and gut microbiome shifts.

Dr. Malchuk added that endorphins can promote a sense of well-being, even happiness and comfort. Certain individuals are more drawn to the thrill of eating spicy foods than others. Take for ...

In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...