Bulk: Add pre‑cooked grains or canned beans. Umami & acid: Stir in miso (Hack #2) plus a vinegar splash (Hack #4). Veggie ...

India is said to be the Diabetes capital of the world. With nearly 50 million people in India suffering from diabetes ...

Welcome back to What’s Cooking, Metro’s food series where we find out exactly what’s going on behind the scenes in the nation ...

The average weight for women in the United States is about 170 pounds, and the average height is 5 feet 3 inches.

Visceral fat, commonly seen in midlife "dad bods" surrounds vital organs, increases inflammation, disrupts hormones, and ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

RUMMAGING through her packed wardrobe Vivienne Joy struggles to find something that still fits. Since starting Mounjaro three ...

Skipping meals might seem like a harmless habit or even a shortcut to weight loss, but the damage it can do to your liver is ...