A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
CNET on MSN13h
9 Ways to Take Care of Your Heart Health for Valentine's Day
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...
Disease starts on your plate, cardiologist says — here's what to change
Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.
PhilSTAR Life on MSN10h
Is eating one meal a day an ideal way to lose weight? Nutritionists weigh in
Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...
Hosted on MSN8h
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
Sprinkling in protein powder is one way to give your recipe a satisfying boost; however, if you want to go a more natural route—whether out of preference or in light of recent allegations of toxic ...
Psychology Today5h
The Invisibility of Disordered Eating in Heavier Bodies
We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...