Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.

If losing body fat is one of your fitness goals ... multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance ...

TURNS out all fat isn’t created equal – there are two types of obesity and one is a whole lot more dangerous than the other.

Increasing your protein intake and incorporating strength training into your routine can help you lose body ... and cut fat will have different dietary and exercise needs than a person with ...

BMI and body fat percentage are both ways of determining whether a person has a healthy weight ... Eat nutritious whole foods and plenty of protein Incorporate more movement into your day ...

At 30 hours growth hormones inside the body begin to spike and this is believed to help preserve muscle and promote fat loss.

with the idea that it can show if a person's weight is healthy based on an estimation of their body fat percentage. "A BMI that is low could mean a person doesn’t have enough body fat.

Healthy body composition goals vary from person to person ... but they don’t tell the whole story about your fat-to-muscle ratio. Instead, you can use these scales as complements to other ...

In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all ... Kaylin said: "I feel like a whole new person. "Instead of wanting ...

Ways to reduce facial fat include exercising regularly, eating a balanced diet rich in whole fruits and vegetables ... regardless of the specific body part that a person is exercising.

a company specializing in whole-body MRIs starting at $2,500 a pop (and not covered by insurance for the average, symptom-free person). But Durand and others view whole-body MRIs as key to the ...