The Colts lost third-year quarterback Anthony Richardson to an ugly finger injury in the preseason opener against the Ravens.

Keeping your legs in this position, and with your back straight, chest up, lean from the hips to feel a stretch through your ...

Eastsiders anxious to ride light rail across Lake Washington to Seattle still have months to wait. Sound Transit has set an ...

Kim Cattrall shared a message about "the end of a very long week" after Sex and the City creator Michael Patrick King ...

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Ergonomically designed office chairs can help improve your overall satisfaction, productivity and well-being. We list some of ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...

How to do it: Start in a tabletop position on your hands and knees. Position your hands under your shoulders and knees under ...