Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

8 Pairs of Sleep Headphones You Should Consider Trying in 2024. ... Long 13-hour battery life; ... as listening to too loud of music before bed and during sleep could damage your hearing.

World Sleep Day: The eight-hour sleep myth and why you’re getting bedtime all wrong. A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping.

Sleep is not just your body’s mechanism of rest but it is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...