Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Welcome to our Silent Room, a Place where You ...

Light, sleep ... 12 hours of sleep a night. Teenagers experience a shift in their circadian rhythm known as sleep phase delay. Unlike in their childhood years, with early bedtimes around 8 or ...

Tron offers a variety of smartwatches, combining style, functionality, and affordability. Their best models cater to fitness ...

Plus, expert tips on choosing the right product for you and other ways to improve your sleep. Many of us routinely skimp on sleep – in fact, two thirds of adults throughout developed nations get less ...

Rapper Nelly spoke about his upcoming performance at President-elect Donald Trump's inauguration events Jan. 20, defending his decision amid backlash. Nelly, whose real name is Cornell Haynes Jr ...

A part of being healthy is getting a good night’s sleep. But that isn't always as easy as it sounds. However, speaking of sounds, it may surprise you to find that bringing in sounds can help you ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Although the annual change in standard time will cause us to lose an hour sleep, the sunny side of this practice is longer and lighter evenings. Here's what to know about daylight saving time and ...