Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

See the 5 best jump ropes of 2025, according to doctors and trainers. Learn how to do jump rope workouts and where to buy the best jump ropes for exercising.

Sales of jump-ropes rose during the pandemic because of the activity’s affordability and convenience. Here’s how to pick a rope, size it and jump without injury.

If you’re looking for one of the most efficient cardio workouts that anyone can do anytime, anywhere, there is just one thing you need: a jump rope. Lauren Flymen has been documenting her one ...

If you’ve ever seen Bernadette Henry jump rope, as she often does around New York City, it’s hard to believe she ever does anything else. As the swings of her rope blur into a multi-curved arc ...

Enter the Ropeless Jump Rope. Tripping problem taken care of. And now all you need to concentrate on is the actual jumping, building up to sustain a beneficial workout that doesn’t require 12 ...

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

At 5.2 pounds, the YZLSPORTS Heavy Weighted Jump Rope is the heaviest option on this list. The 1.5-inch-wide, polyester design looks like a mini battle rope — and you'll feel like you're going ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning ...

For anyone not used to jumping rope every day, weighted jump ropes make it easier to time your jumps, slowing down the rotation to help you keep pace and cadence. 5. I burned more calories than ...