Meredith Shirk is known for her quick, strength-boosting workouts, often demonstrated from the poolside of her stunning home or by one of her numerous trainers in the studio. Here at woman&home, we've ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

NOTE: This article has been updated with more details and comments. SPOTSWOOD – Down after the first quarter, offense stalled, Spotswood needed a spark. A jolt. Then suddenly, it seemed like the ...

Gov. Tina Kotek on Saturday said she attempted to correct President Donald Trump’s perception that Portland is “war ravaged,” telling him local and state leaders “can manage our own local public ...

How long does it take to move a 360,000-pound, 140-year-old mansion one block north? As it turns out, longer than anticipated. The Olds-Norman House in Erie was moved Sept. 22 from West Seventh Street ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

Two Danville Area High School students — Samuel Nied and James Zhang — and four Lewisburg Area High School students — Julia Monaco, Benjamin Rogovin, Maya Sak and Zachary Timms — have an opportunity ...

A senior Hamas official has defended carrying out the deadly October 7 attacks on Israel, telling CNN that it created a “golden moment” for the Palestinian cause despite the tens of thousands of ...

DAYTON — Nearly a dozen kids from the Montgomery County Juvenile Court’s HAALO program dedicated hundreds of hours this summer to painting public murals. The murals were unveiled on Wednesday at Drake ...