If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their ...

Not to worry, because here you will find weekly meal planning ideas that work. But your first lesson in saving your sanity is ...

That’s why a structured gut health meal plan, like a 7-day gut reset, is gaining popularity. This short-term plan helps restore balance in your gut, reduce inflammation, and set the stage for ...

Depending on how much you have going on, you can split each day’s wide box into sections for work and personal deadlines, or tasks and meal ... planner (it measures 9.875 inches wide by 7. ...

Happy Mother’s Day to moms everywhere ... set aside. Prepare 1 (7- to 8 ½-ounce) package corn muffin mix according to package directions, using the low-fat recipe on package and adding 1 ...

After the meal, sip down a cocktail or two at Bad Company 1920 ... At the end of the night, grab a sandwich from Bocadillos Oink, which is open 24/7. On day 5, it’s time to take another day trip, this ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

TIP: Use a 5- to 7-pound chicken for plenty of leftovers ... Serve one casserole; cover and refrigerate second dish for another meal. Per serving: 318 calories, 23 grams protein, 12 grams fat ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

MONDAY: Make Georgia Grilled Ham and Cheese Sandwiches for an easy meal: Mix 2 tablespoons mayonnaise ... 10 grams fat (33% calories from fat), 4.7 grams saturated fat, 30 grams carbohydrate ...