The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.What’s ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

If you have high blood pressure, you’ve probably been told to limit your sodium intake and maybe increase your physical ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

No Sugar Diet’ is a commitment to eliminate added sugars and focus on wholesome, nutrient-rich foods. Here are seven foods ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

WASHINGTON -- President Donald Trump announced an aggressive plan Friday evening to gut the existing board of ... Friday, Feb. 7, 2025. / 46th Kennedy Center Honors in Washington, Sunday, Dec ...

Just 7% of adults reach their daily fiber intake goals of 25 grams a day ... health benefits, including improved heart and cognitive health and weight loss. This 1,800-calorie meal plan has ...

An NHS surgeon has hinted that introducing a certain drink into your diet could be the secret to enhancing gut health. Dr Karan Rajan, who specialises in gastro-intestinal surgery, has highlighted ...