The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

For those who typically order takeout, meal kits ... meals and plans for specific diets. You can choose meals labeled as Mediterranean, plant based, protein packed, gut & brain health, Keto ...

Leafy greens are superfoods, brimming with vital nutrients and myriad health benefits ... wine at 5pm and water all day. Avoid soda, including diet versions. The experts also explicitly recommend ...

Yogurt consumption has been associated with a decreased risk of osteoporosis, diabetes, and cardiovascular diseases and better gut health ... to each meal can be helpful in making sure they become ...

“When our body weight is healthy ... liquid diet, which includes items such as broth, ginger ale, and diluted juices without pulp. “This is a nutrition plan that allows your gut to heal ...

People on the GOLO diet are encouraged to restrict calories to 1,300 to 1,500 per day, avoid processed foods, and add 15 minutes of daily exercise to their lifestyle. According to the GOLO diet ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...