On that note, the 7-day GERD diet plan below includes approximate nutritional information. For the most accurate numbers, check the labels on the ingredients you choose for your GERD-friendly recipes.

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The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

Florida gastroenterologist Joseph Salhab revealed his daily diet of fruit, fish, coffee and nuts on TikTok, hoping it inspires his 1.7 million followers to adopt gut- and liver-friendly eating habits.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the ...