A 100-year-old man, Dr John Scharenberg,who has spent a lifetime studying health and wellness, shares seven key principles for longevity. These are not just theories but proven lifestyle habits ...

Hinohara emphasized the importance of intuition. He advised people to trust their own instincts about their health and well-being, rather than blindly following every new health trend. Learning to ...

In this guide, we’ll go through 7 key principles that ... is key to better mental health, better decisions, and a happier life. So, let’s dive into the principles that can help you quiet ...

“I feel like it’s just about bringing the pieces back together of what makes us human,” said Jonathan Kingsley, senior ...

Meanwhile, those who ran and made dietary changes lost roughly 9.4 kilograms (20.7 pounds ... Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage ...

Let's take a look... READ ALSO: The 3 best health supplements for anti-ageing Don’t Retire (at least not from living life) One of Dr. Hinohara’s strongest beliefs was to never fully retire.