A 100-year-old man, Dr John Scharenberg,who has spent a lifetime studying health and wellness, shares seven key principles for longevity. These are not just theories but proven lifestyle habits ...

In this guide, we’ll go through 7 key principles that ... is key to better mental health, better decisions, and a happier life. So, let’s dive into the principles that can help you quiet ...

Meanwhile, those who ran and made dietary changes lost roughly 9.4 kilograms (20.7 pounds ... Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage ...