The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...
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7 home exercises that help reduce knee pain
People of all ages frequently have knee discomfort, which can be brought on by an injury, arthritis, or other disorders. Maintaining an active lifestyle and performing certain exercises can help ...
Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...
This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?
Japanese interval walking can help you lose weight, improve muscle strength, boost metabolism, and promote better blood sugar ...
A comprehensive and practical guide to building and maintaining muscle mass and bone density after the age of 60. We'll ...
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...
Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...
A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults ...
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The many surprising ways women's bodies change as we get older
From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we ...
With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...
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