Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need." ...

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

Exciting are ahead, with a big lineup of upcoming PC games set to come our way. With some major releases on the near horizon ...

Persona fans can rejoice as a brand-new RPG inspired by the legendary series is almost upon us, and it looks like it’ll be ...

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

Hanging leg or knee raises target the lower abs, while weighted crunches target the upper region. For obliques, Wai likes BOSU ball star crunches or standing weighted oblique crunches.

Meet the WWI soldier who pioneered isometric training in solitary confinement – and used it to bend bars and escape prison.

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

WFMZ Channel 69 News is teaming up with Muhlenberg College and United Way of the Greater Lehigh Valley to take an in-depth look at the quality of life in our region.

Section 13 is a game that does the basics well, but it misses the mark on many key elements. Accordingly, though I enjoyed what I saw and heard, I wanted it to evolve more than it did. However, if you ...

4. Avoid High-Strain Activities Initially: Isometric exercises like heavy weightlifting, holding planks, or pushing through ...