A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.

I never anticipated I’d run my first race just days after running 30 minutes non-stop for the first time. Here’s what surprised me most about my first 5K experience.

The 5K medal honors Indianapolis with its unique design. It features the view just outside Military Park, home to the 500 Festival Post Race Party presented by PNC and showcases the city skyline with ...

Mark your calendars for one of the sweetest races of the running season. The USA TODAY Hot Chocolate Run series will come to 16 cities – from San Diego to Chicago – this fall, with 5K, 10K and ...

Alcott is excited to partner with Screenland 5K this year. This is not just a race; it's an opportunity to come together and support meaningful causes in our community.

Runners lined up on the start line of UNICEF Northwestern’s first 5K race on the Lakefill Sunday morning, raising more than $800 for children around the world. “I think it’s pretty important ...