You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

After competing in the first 5K of the day, Guy and Jane Gaudreau embraced in a warm hug as they honored Matthew and Johnny ...

Embarking on a journey from a sedentary lifestyle to crossing the finish line of your first 5K race can be both exhilarating ...

Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

Couch to 5k coach Jo Whiley recommends running with others "You never regret a run," according to Giovanna Fletcher, host of BBC Sport's new Couch to 5K podcast. It might be hard to get out the ...

If you’re training for a 5K, you should take a mindful approach to picking your running shoes, both your trainers and the ones you plan to lace up on race day. That way all you need to focus on ...