Discover how leaky gut and food sensitivities like gluten and dairy can trigger anxiety through inflammation and disruption of the gut-brain axis.

The global serotonin supplement market is projected to witness steady growth over the next decade, driven by increasing ...

5-HTP, a naturally present amino acid, acts as the foundation for serotonin - a neurotransmitter that plays a key role in regulating mood, sleep, and hunger.

L-tryptophan is converted into 5-HTP in the body, which is then converted into serotonin, a neurotransmitter that regulates mood, appetite, and sleep. 5-HTP is a direct precursor to serotonin and ...

The average adult needs approximately 4-5 milligrams of tryptophan per kilogram of body weight daily, translating to roughly 280-350 milligrams for a 70-kilogram (154-pound) individual.

Hi Dr C, I'm currently taking an oral contraceptive pill (Melodene) - been taking it for quite a while. I have just started taking a supplement known as 5-htp which treats depression, anxiety and ...

L-5-hydroxytryptophan (5-HTP) is an amino acid that the body makes from tryptophan. It can also be extracted from seeds of the Griffonia simplicifolia plant and taken as a dietary supplement. Your ...

Tryptophan or 5-HTP supplements can support serotonin production but should be used cautiously, especially if taking antidepressants. Vitamin B6, B12 and magnesium are essential for serotonin ...

In your body, 5-hydroxytryptophan (5-HTP) is a chemical produced naturally from the essential amino acid called tryptophan. The U.S. National Library of Medicine states that it's the forerunner of ...

First identified in 1989, eosinophilia-myalgia syndrome is a rare condition that produces inflammation in the muscles, lungs, ...

Tryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.