Ease tension and discomfort in your lower back with this gentle 5-minute yoga flow. Designed to release tightness, improve mobility, and support posture, this short routine is perfect for beginners ...

Incorporating these yoga poses into your daily routine can lead to long-term relief and improved posture. Whether you’re looking for quick relief or preventive care, yoga is a powerful tool to support ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference in ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

A few minutes of nighttime yoga can help clear your head. Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in the ...