Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Jacobs Stock Photography Ltd via Getty Images We all know stretching comes with a host of benefits, including pain relief ...

Annie specializes in working with sleep disorders, chronic pain, and trauma ... tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.