Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar ...

Russia’s oil shipments nudged down for a third week, but remain comfortably within the range seen so far this year. Threats of additional tariffs are having little immediate impact on flows ahead of a ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Learn how to practise yoga for back pain with simple poses, stretches, and breathing techniques to relieve discomfort and ...