It’s a fun and engaging way to release tension in the lower body. This is also known as the Child’s Pose. It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind.

While several remedies exist, yoga can be particularly ... Balasana, or the Child’s Pose, is particularly effective for relieving pain caused by prolonged sitting. To do this, kneel on the mat and sit ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hold on for 3-5 breaths. Also known as the cobra pose ... upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries ... for 3 to 5 seconds, then gently lower back to the ground.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...