Through establishing boundaries, living offline, and forging an aware relationship with technology, you can build healthier, more balanced existence. Digital Detox: What is Social Media fasting; 5 ...

There’s a difference between DOMS and workout pains that might signal injury or a health problem. These workout red flags might hint at something serious.

Stress management is an important skill to develop when managing diabetes. Here are 6 strategies that both health experts and scientific research support.

By linking motion sensors with your smart lighting system, you can automate different lighting moods based on the time of day and who’s entering the room.

Are you getting more gastro issues than normal?” she said. “Our empathy centers can’t work when someone is lying and that shows up as nausea, indigestion and other just uncomfortable feelings in our ...

5. It can help lower cholesterol If you’ve been told by your doc to watch your cholesterol —or heart health risks run in your family—incorporating turmeric into your diet can work in your favor.

5. Failing to pre-book tickets. Booking online before you arrive not only saves you time at the ticket counter, but it can save you serious cash.

5 ways the mix of sun and alcohol can impact your health Here are some tips on how to stay safe while making the most of the heat this summer.

Are you aging well? Doctors say this is what you should check for to make sure you're on the right track as you get older.