If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn Friedman, MSEd, LPCC, a licensed ...

That is why emotional self-regulation is needed. We need to adapt to different situations and not get overwhelmed by strong emotions. We all learn to regulate our emotions during childhood.