Forget diets and detoxes, these 5 wellness habits ... and energy levels. Your yoga practice or any kind of workout that you do should adapt to support your body through each one. During your menstrual ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

High uric acid levels, known as hyperuricemia, can lead to several health problems, most notably gout and kidney stones. It ...

If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for ... looking over your right shoulder. Hold for 5-8 breaths, then switch sides.

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.