Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Author of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage" Mel Robbins explains how making one change can help you achieve your goals.