Mel Robbins, a guru in personal development, might have the solution. Popularised by her book 'The 5 Second Rule', Mel Robbins' method is simple: as soon as you have a gut feeling, an idea ...

That's because our brains are not wired to accept change, says Mel Robbins, author of "The 5 Second Rule: Transform your ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

You’ve probably heard of the five-second rule. You know, the rule that says if you drop food on the ground, as long as you pick it up within five seconds, it’s fine to eat. Apparently ...

says personal development influencer Mel Robbins. But, have no fear, her viral “5 second rule” may help overly fatigued folks rule the day.

That's exactly what reporter Ravi Meah put to the test over the last two weeks, as he trialled the "five second rule". This nifty ... the will to tidy it? Just go 5, 4, 3, 2, 1 and tackle the ...

You know where this is going. Since childhood, most of us have been aware of — and perhaps practiced — the five-second rule, which purports that any food item that’s accidentally dropped on ...