Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

Incorporating yoga into your bedtime routine can significantly enhance sleep quality and reduce stress levels. These five effective poses promote relaxation and help prepare both the body and mind ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Incorporating these yoga poses into your daily routine can provide ... Breathe deeply and stay in this position for 5–10 minutes.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Sirsasana: You know it as the headstand pose. It is tough to master. It helps handle blood circulation, enhance concentration and minimise respiratory troubles. Baba Ramdev's Yoga suggestion and ...

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga ... for 5 to 10 minutes, or slip into dreamland while in this pose.