Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Mosaic House, opening July 14 in Dunning, also will host events ranging from resume-building sessions to wellness workshops.

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

Background The use of yoga as a therapeutic modality is increasing; however, a lack of transparent intervention reporting is restricting the dissemination and implementation of yoga research into ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

In Canada, falls among seniors represent a growing concern—one with both immediate physical dangers and long-term impacts on ...

The author, speaker and executive coach's new book 'I Am, I Can, I Will', is available now in all good bookshops and online.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Heather Graham navigates the pressures of staying youthful in Hollywood with ease. Graham shared her secrets with Retreat ...