One year ago, Marquis Matson, 37, brought yoga to Anaconda in a big way. She said she rarely refers to yoga poses by name ...

People and millennials often debate whether early morning or evening workouts are better, with proponents of each claiming various benefits. Know more details here.

Hold for 5-10 breaths, then inhale as you return to the starting position and repeat on the other side. Hold for 5-10 breaths ...

Try gentle yoga before bed to calm your mind, relax your body, and improve sleep quality. They can help you unwind naturally.

49th annual SF Stand-up Comedy Competition Semifinals: The competition is an annual, multi-week, judged stand-up comedy contest held in comedy clubs, bars, restaurants, casinos and theaters in San ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Ballymore-Mayglass Yoga Join us for yoga at Ballycogley Community Hall, Saturdays from 10am-11am and now also at a new day and time, Tuesdays 5.30pm-6.30pm. This Community Yoga for all includes flow ...

Hidden in plain sight along the streets of Lomita, California, sits a secondhand paradise that has budget-conscious shoppers making special trips from San Diego to Sacramento.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Airports can be some of the most chaotic places on Earth. Whether you’re a frequent flyer or someone who only travels ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...