Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga ... for 5 to 10 minutes, or slip into dreamland while in this pose.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga ... person, I find manduka mats get slippery. Avoid the mats ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...

This makes for some cheeky fish-out-of-water moments about reckoning with how a person from a fantasy world ... Each situated at some point within the roughly 5-hour story mode, these minigames range ...

Queen Kairi and King Grover will meet their royal subjects as they walk in the King Boreas Grande Day Parade on Saturday.

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?