Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Mosaic House, opening July 14 in Dunning, also will host events ranging from resume-building sessions to wellness workshops.

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

Calculate your daily calorie needs based on your lifestyle, activity level, and health goals with News18 Calorie Calculator.

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...