For thousands of years, yoga’s combination of physical and mental ... Here’s how to get started → Child’s Pose Do it: When you want a gentle stretch through your neck, spine and hips.

Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

Incorporating yoga into your bedtime routine can significantly enhance sleep quality and reduce stress levels. These five effective poses promote relaxation and help prepare both the body and mind ...

“It’s safe to move through ranges of motion that are available to you, and yoga can help build that range of motion,” Mayock ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Incorporating these yoga poses into your daily routine can provide ... Breathe deeply and stay in this position for 5–10 minutes.

Sirsasana: You know it as the headstand pose. It is tough to master. It helps handle blood circulation, enhance concentration and minimise respiratory troubles. Baba Ramdev's Yoga suggestion and ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.