Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make ...

Feeling stressed out? These quick meditations and easy breathing exercises for anxiety can help you find your calm. The best part: you can do them absolutely anywhere and anytime.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Released on 04/13/2023 ...

But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...