Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body.

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The meditations come in a wide variety of lengths, from two minute quick-bites to 45-minute marathon runs. Like many of the apps on this list, ...

After my 5-minute flow, I felt energized and ready to start my day. I also felt more alert and content, knowing I’d only been up for 10 minutes but already achieved something.