How nature sounds like ocean waves and birdsong strengthen your immune system by reducing stress and boosting sleep quality.

I n late February, for the first time in my adult life, I walked around the supermarket without an internal monologue telling ...

The clearer the goal is, the easier it is to align your efforts. And once the goal is clear, spend 5-10 minutes every day, or more, visualising a positive result and saying positive affirmations.

Mochi ice cream is a popular Japanese treat made using mochi (stretchy, sticky rice) and filled with ice cream. Making traditional mochi takes time and serious skill ...

An Instagram post claims that a 5-minute Japanese exercise cures diabetes in 2 weeks. The claim is False. Diabetes is a chronic condition that occurs when the pancreas doesn't produce enough insulin ...

Mother's Day is nearly here — and the window to get a gift shipped on time is closing. The good news is, as of this writing, ...

A quick scroll on your phone, a long coffee break, or chatting with a colleague can stretch from 5 minutes to 30 without realizing it. On the contrary, Elon Musk’s five-minute scheduling forces ...

It's getting down to the wire to snag a Mother's Day gift that will arrive on time. But luckily, as of this writing, more ...