One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Fri, May 16, 2025 at 10:50 PM UTC 33,623 people played the daily Crossword recently. Can you solve it faster than others?33,623 people played the daily Crossword recently. Can you solve it faster ...

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow our minds down by being ...

Discover the shocking effects of elevated cortisol on brain health and learn effective strategies to reverse the damage and ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

Izzy Judd introduces Series 5 of the ultimate therapeutic podcast, featuring music and meditation designed to ... with specially created ten-minute guided meditations from a range of experts ...

Just think about it: by the time you finish reading this sentence, CZ could have earned enough to rent a yacht in Monaco — that’s how much one minute of his time is worth in 2024. And by the time you ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

Attention spans are shrinking, with research showing the average person's has declined from 2.5 minutes in 2004 to 47 seconds ...