Melatonin is your body’s natural sleep hormone, and some tasty foods can gently boost it. Just simple, natural snacks that help prepare you for sweet dreams. Let’s relax and look at these ...

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

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Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...

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Keep in mind that, like many gummies, there is a sugar coating (2.5 g added sugar per gummy). If you prefer less added sugar, the CBDfx gummy is our pick. Lastly, the texture of the gummy isn’t ...

The FOX 5 I-Team's Dana Fowle took a new survey that revealed some big changes in what employers are searching for. Walmart has announced that the tariffs On Chinese-imported goods will be passed ...

"[There are] millions of microbes in just one milligram of soil, but out of those millions we have only a few species which are very important for the soil, and me and George are working on those ...

Good sleep is essential for health, and certain natural foods can help boost melatonin, the hormone that regulates our sleep-wake cycle. Including these foods in your diet may improve your sleep ...

Held each December, the Rule 5 Draft allows clubs without a full 40-man roster to select certain non-40-man roster players from other clubs. Clubs draft in reverse order of the standings from the ...

“These people are a drain on society,” Rodney Hooker said. “They’re thieves. Yes, we’re glad they were arrested.” ...